Wholegrain varieties of these staple foods have much more fibre assisting with the transit of food through the gut and helping to reduce the risk of constipation. Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Like a sorting office, your gut is responsible for breaking down food, absorbing nutrients for delivery around the body and then managing waste. Symptoms include visual and auditory hallucinations and delusional thinking Dr juan rivera Keto . Other reasons for psychosis include the presence of a co-occurring mental health disorder, such as schizophrenia, or a lack of sleep due to stimulant use. Someone who is suffering from psychosis can behave erratically and become unpredictable. You may also add grated ginger in the same for better results. Lemon and ginger together improve digestion and give the metabolism a boost. Preparing this drink is an easy task and won't take more than 2-3 minutes.