True Body Keto To prevent side effects such as the keto flu, begin transitioning your meal plan gradually. Start by understanding how many carbohydrates you take in most days. True Body Keto Reviews Before you start the diet, focus on liver-supportive foods like garlic and onions and try to reduce your intake of sugar, caffeine and alcohol. Eggs are a great keto breakfast that can help support weight loss. The caffeine can help with weight loss too and aid those going through the transition to keto craving sugar.