Brazils and cashews are solid options, but pumpkin seeds offer the highest levels per gram – sprinkle them on porridge. One thing that could help with the symptoms of low testosterone is a healthy lifestyle. A healthy lifestyle is always a solid choice, to be honest. “During a Bupa Health Assessment or general visit to your GP, you can ask to have your testosterone levels checked,” says Woodman. If you are concerned about your testosterone levels your best bet is to have them checked by your doctor, rather than self-diagnosing.
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