In order to maintain and build muscles, bodybuilders exercise frequently, performing both resistance and aerobic training. During the bulking phase, which can last months to years, bodybuilders eat a high-calorie, protein-rich diet and lift weights intensely with the goal of building as much muscle as possible . Recreational bodybuilders are somewhere in between the two. They don’t spend their whole lives totally focused on bodybuilding, although it gives them a lot as far as pride, confidence, self-esteem and muscle.
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