There are also drugs that, in some people, can cause weight gain. People taking them, however, may not realize the drugs are part of their problem. Instead, they blame themselves for a lack of self-control as their weight climbs. Dr. Sacks’s challenge is a question at the center of obesity research today.
There are also internet-based programmes and self-help books that can help you with your weight loss. Sometimes having distractions and not concentrating on mealtimes can cause you to overeat. Sit down at the table during meals, focus on what you are eating, taste the food and become more aware of your food and eating habits. It is best to separate eating from other activities. This helps you to keep to your planned eating for the day.
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