Yes, keto does require planning and commitment but use of a keto calculator can make it so much easier. Always remember, when choosing sources of any of the three macronutrients, that having a healthy diet is what matters. So, aim for variety in what you eat and don’t limit yourself to just a few keto-friendly foods that you feel happy with. A wide variety of foods will help you get all the micronutrients needed to keep your body functioning at its optimum potential.
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